Body Mechanics Logo-07

EFFICIENT MOVEMENT IS THE FOUNDATION OF HEALTH

The Functional Patterns Method

Training in relation to biology​

Like every other organism, Humans have evolved to move about the planet against the downward pressure of gravity. Our upright posture, two-legged gait and opposable thumbs have enabled us to overcome our  environmental challenges through four main functions:

 

  • Standing
  • Walking
  • Running
  • Throwing

 

Historically, a human being has required these physical abilities 

to survive and our bodies are optimised to perform these tasks. As a result, any training which does not respect this reality will lead to imbalance and injury.

As the industry leader, Functional Patterns is pioneering the foundation for optimal biomechanics by reverse engineering the techniques of the worlds best movers.

Biomechanics
Training

Private and Group Sessions

Improve your posture when standing and sitting

Reduce pain and inflammation by addressing imbalances

Become more efficient at walking and running

Lose weight and gain muscle mass

Become resilient to injury by attaining more symmetry

Control your stress response to allow your body to rest and recover properly

About me

Matthew Tarlinton - Personal trainer

Building Athletic Capacity


As a Personal Trainer, I am extremely passionate about coaching people to move well.


I have always been interested in how the body works and I am on my own journey to obtain maximum vitality.


This is a process of continuous study and experimentation. The results of which have eliminated pain in my body, while improving my strength, mobility and coordination.


I truly love to pass on what I learn, and hope that I can help you to move and feel better as you age.

qualifications

Certificate III & IV Fitness - TAFE

ADVanced DIPloma of SPORT DEVELOPMENT - TAFE

HUMAN FOUNDATIONS - FUNCTIONAL PATTERNS

"If you move like you're supposed to, you don't need discipline or motivation to exercise. The body will prompt you to get up and work out because it craves it."
Naudi Aguilar
CEO and Founder of Functional Patterns

MOVEMENT OPTIMISATION

POSTURAL TRAINING​

MYOFASCIAL RELEASE​

PAIN MANAGEMENT​

Results

CONTACT

0424 235 053

Elanora, Queensland, 4221