EFFICIENT MOVEMENT IS THE FOUNDATION OF HEALTH
The Functional Patterns Method
Training in relation to biology
Like every other organism, Humans have evolved to move about the planet against the downward pressure of gravity. Our upright posture, two-legged gait and opposable thumbs have enabled us to overcome our environmental challenges through four main functions:
- Standing
- Walking
- Running
- Throwing
Historically, a human being has required these physical abilities
to survive and our bodies are optimised to perform these tasks. As a result, any training which does not respect this reality will lead to imbalance and injury.
As the industry leader, Functional Patterns is pioneering the foundation for optimal biomechanics by reverse engineering the techniques of the worlds best movers.
Biomechanics
About me
Matthew Tarlinton - Personal trainer
Building Athletic Capacity
As a Personal Trainer, I am extremely passionate about coaching people to move well.
I have always been interested in how the body works and I am on my own journey to obtain maximum vitality.
This is a process of continuous study and experimentation. The results of which have eliminated pain in my body, while improving my strength, mobility and coordination.
I truly love to pass on what I learn, and hope that I can help you to move and feel better as you age.
qualifications
Certificate III & IV Fitness - TAFE
ADVanced DIPloma of SPORT DEVELOPMENT - TAFE
HUMAN FOUNDATIONS - FUNCTIONAL PATTERNS
"If you move like you're supposed to, you don't need discipline or motivation to exercise.
The body will prompt you to get up and work out because it craves it."
Naudi Aguilar
CEO and Founder of Functional Patterns
MOVEMENT OPTIMISATION
POSTURAL TRAINING
MYOFASCIAL RELEASE
PAIN MANAGEMENT
Results
